Setting Intentions
The phrase “set your intentions” is commonplace in a yoga class but what the hell does that even mean?!?
I have a phrase that I use in my mind when it’s time to set my intentions on the mat.
“Try honestly, breathe consciously”
That is it! For me it is a simple reminder that I am not here to achieve any lofty goals, it’s not about how long I can hold a posture or how far I can bend. It’s about being as honest as possible, working with the energy and abilities that I actually have, not what I think I should have or might aspire to someday. It’s about trying to stay in the present moment with each and every breath even though my mind desperately wants to dwell on the past or imagine the future.
Take a minute or two to meditate on what it is that brings you to the mat each time and what area of your practice might need some attention. here are a few examples of simple yet powerful intentions to get you started
be gentle with myself
listen to the needs of my body
revitalize my personal energy
give myself permission to slow down
be brave enough to try something new
bring balance to my left and right sides
find the balance between holding on and letting go
learning to let go